If you want to make sure that you are not deprived .. try the "diet"
When you follow a diet or diet plan you think you will be barred from eating your favorite foods, but this is very wrong, especially with the dieting system that makes you eat all your favorite foods, but without extravagance. In this report we provide a diet, breakfast, lunch and dinner For the lemongrass.
Dr. Rami Ahmed Ramzy, Clinical Nutrition and Obesity Consultant, said for the seventh day that dieting does not depend on the number of calories but depends on small amounts of food. The person takes five meals a day, so the body feels full all the time. During small meals.
He explained that this system is appropriate for all weights, and should drink drinks of burning fat with this system, such as: cinnamon with ginger.
Here is the lactate system for weight loss ...
The first meal: a cup of tea with milk or Nescafe + 4 biscuits suitable for meningitis
The second meal before 11 am: 2 cups yogurt + 2 fruit fruit.
The third meal before 2 pm: 2 fruit fruit.
The fourth meal: from 4 to 6 pm
The first day: 2 pieces of chicken breasts or Shish Tawouk + salad
Second day: Tuna salad + half a loaf of my country
Day 3: Bean meal + half a loaf of my country.
Day 4: Grilled cheese or liver with vegetables + half a loaf of bread
Day 5: 2 grilled steak + sauteed vegetables
Day 6: Egg omelet with cheese + half a loaf of bread
Day 7: grilled fish + salad + half a loaf of my country
The fifth meal: before 11 pm
4 spoons of Quraish cheese or light + green salad.