8 ways to maintain weight and feel full for a long time
8 ways to maintain weight and feel full for a long time
Access to the stage of satiety without weight gain, difficult for some people, and also vary from person to person, depending on the mood and illness, also, and in this context, Dr. Mufidah Shqalani, therapeutic nutritionist member of the Egyptian Society for Clinical Nutrition, there are a number of factors Which control the feeling of satiety, namely:
- Eat slowly where the body needs 15 to 25 minutes from the beginning of eating to feel full, and indicated that you should start eating a salad or low-fat soup or both.
"There are a number of snacks that can be eaten between meals to feel full, which does not exceed the calories of 200 calories, so do not make the person eating large amounts of food in the basic meals, and these meals are:
- Egg contains protein and gives a feeling of fullness a long time.
- Apply green salad that contains fibers and is filled with long periods.
- A low-calorie oatmeal with a fiber that sets the level of sugar in the blood.
- Eat nuts rich in Omega 3.
- Green apples contain a few calories and very rich in vitamins and fiber.
- Tuna cooked and not canned is very rich in protein and Omega 3.
- You can eat two pieces of dark chocolate
8 ways to maintain weight and feel full for a long time
Access to the stage of satiety without weight gain, difficult for some people, and also vary from person to person, depending on the mood and illness, also, and in this context, Dr. Mufidah Shqalani, therapeutic nutritionist member of the Egyptian Society for Clinical Nutrition, there are a number of factors Which control the feeling of satiety, namely:
- Eat slowly where the body needs 15 to 25 minutes from the beginning of eating to feel full, and indicated that you should start eating a salad or low-fat soup or both.
"There are a number of snacks that can be eaten between meals to feel full, which does not exceed the calories of 200 calories, so do not make the person eating large amounts of food in the basic meals, and these meals are:
- Egg contains protein and gives a feeling of fullness a long time.
- Apply green salad that contains fibers and is filled with long periods.
- A low-calorie oatmeal with a fiber that sets the level of sugar in the blood.
- Eat nuts rich in Omega 3.
- Green apples contain a few calories and very rich in vitamins and fiber.
- Tuna cooked and not canned is very rich in protein and Omega 3.
- You can eat two pieces of dark chocolate