If your body improves your voice in almonds and fish and away from chocolate
Some foods contain beneficial nutrients to keep the vocal cords hydrated, resulting in improved sound, as well as drinking water, avoiding screaming, sleeping and rest. The American site livestrong has listed these foods:
Almonds and fish
Almonds are rich in good protein, healthy snacks, fish, chicken, eggs, apples and rice, moderate portions of yellow vegetables, and a proliferation of fruits, whole grains and vegetables, which are rich in vitamins A, C and E, which help maintain the integrity of mucous membranes .
Avoid chocolate and soft drinks
Alcoholic drinks cause blood vessels to constrict in the vocal tissues. Cold drinks cause stiffness of the throat and sound, so avoid them to keep your voice, as well as to avoid salty and spicy foods and caffeine, such as coffee, tea, soft drinks and chocolates.
Dairy products must be avoided before singing, because cheese, milk, raib milk, ice cream and even some fruits such as bananas, can cause increased mucus production.
Fast food and nuts
Fast food and high-fat foods contribute to weight gain. Many of these foods are rich in salt, which helps to dry the throat, as well as avoiding nuts and snacks before performing because they can cause sore throat