Tips to avoid knee stiffness
Knee stiffness occurs when knee cartilage is damaged. Cartilage is a type of solid, thick tissue and slippery that covers the ends of the bone, where it meets other bones to form a joint.
Cartilage is the protective cushion between the bones, in the composition of the knee there is cartilage on the ends of the bones and in the back of the patella, according to medical site "webmd."
Arthroscopic cartilage is a part of the cartilage that acts as a shock absorber between bones, where it stabilizes joints by distributing the load evenly across the joint, although it is common knowledge that arthritis usually affects older people over 45, but it can occur even in Most young people.
Causes of knee roughness
Age: The older the person progresses, the less the cartilage's ability to heal, and the erosion occurs in the joints
Weight gain: Excess weight represents pressure on all joints, especially knees.
Genetics: It includes genetic mutations that may make a person more susceptible to severe coarseness.
Gender: Women over the age of 55 are more likely than men to have severe knee stiffness.
Athletics: Athletes involved in football, tennis or long-distance running may be more likely to develop knee arthritis, which means athletes must take precautions to avoid injury.
OTHER DISEASES: People with rheumatoid arthritis, the second most common type of arthritis, are more likely to have severe knee stiffness.
How to treat knee roughness
The primary goal of treating knee roughness is pain relief and mobility, and the treatment plan usually includes a combination of the following:
Weight loss: even though a small amount of weight, can significantly reduce the knee pain caused by arthritis.
Sports practice: especially strengthening the muscles around the knee, which makes the joint more stable and reduce the pain, and help exercises to maintain the maintenance of the knee joint and flexibility.
Painkillers and anti-inflammatory drugs.
Alternative therapies: Some alternative treatments that may be effective include topical creams with sprays, acupuncture, or supplements.
Physical Therapy: If you are having trouble with your daily activities, physical therapy can help strengthen muscles and increase flexibility in the joint.
Surgery: When previous treatments fail, surgery is a good option.
How to avoid knee roughness
If you suffer from a teenage injury, you may be more prone to severe knee stiffness at age, to avoid joint injuries when exercising or exercising. You should warm up before starting any sport with proper sports shoes and avoid running on the back And concrete.
Keep your muscles strong
There is a strong relationship between the weakness of the thigh muscles and the risk of arthritis in the knee and thus cause the roughness of the knee, where the muscles help to support the joints and the prevention of arthritis.
Weight loss
Excess weight puts extra pressure on the joints, especially on the knee. The pregnancy on the knee joints can be more than four times the weight of the body. If you are overweight and have no knee roughness, losing weight can help prevent the disease.
Eat healthy
Although there is no specific diet that prevents osteoarthritis, a balanced diet can help maintain the ideal weight, which is beneficial to the joints in general. It is always better to take the vitamin through diet rather than supplements.
Reduce pressure on joints
Refrain from constant pressure on the joints, such as carrying heavy objects constantly.