World yoga day begins with "yoga for peace" slogan
World yoga day begins with "yoga for peace" slogan
The world celebrates the International Day of Yoga on Thursday, with millions of people taking part in the exercise on June 21 each year. India is particularly interested in yoga, where it was founded. It is headed by the participants in Dehradun in the northern state of Uttarakhand India, today, Indian Prime Minister Narendra Modi.
Indian sailors were also involved in the practice of yoga on the surface of an out-of-service Indian aircraft carrier. Among the sites that witnessed large gatherings of yoga practice in India was the site at Busheshan Park in front of a huge statue of Buddha. .
World Yoga Day is launched under the theme "Yoga for Peace"
Today, the world celebrates the 2018 World Yoga Day under the theme of "Yoga for Peace". The idea was based on a proposal from the Indian government, which received international support, during the opening of the 69th session of the United Nations General Assembly.
Yoga is an ancient physical, mental and spiritual exercise that originated in India. The word "Yoga" is derived from Sanskrit and is concerned with joining or autism. It symbolizes the union of the body and consciousness. Today it is practiced in various forms throughout the world and continues to grow in popularity.
Yoga is one of the largest cultural exports to India, which has invaded the world, practiced by millions around the world. Yoga is the sport of the body and mind, which extends to ancient historical origins in Indian philosophy and the many types of yoga that combine breathing techniques, relaxation, meditation and physical movements. Yoga is now popular as it is a form of body-based physical exercise designed to improve control of the mind, body, and rest.
World Health Organization: "Yoga" fights non-communicable diseases
On the occasion of the International Day of Yoga on June 21 each year, the World Health Organization (WHO), in its recent Action Plan 2018-2030, revealed that yoga is a routine exercise, To 5,000 years, is a valuable tool for people of all actions to make physical activity an integral part of life and reach the level required to promote good health.
In the context of the Action Plan, the organization explained that children between the ages of 5 and 17 years of moderate physical activity for at least 60 minutes daily help maintain their health while adults need at least 150 minutes of moderate physical activity Density per week.
Routine physical activity is essential for human health and well-being. It improves muscle fitness and heart functions, promotes healthy bones, and prevents depression. Mainly, routine physical activity reduces the risk of non-communicable diseases Such as elevated blood pressure, stroke, heart attacks and diabetes, which have already caused about 8.5 million deaths throughout the Southeast Asia region each year.
With Member States throughout Southeast Asia seeking to reduce premature deaths associated with non-communicable diseases by one quarter by 2025 and one-third by 2030, the full potential of yoga should be harnessed. More importantly, Dr Yunam Khitrapal Singh, Regional Director of WHO "FAO unanimously supported the view that yoga is an integral part of a broader push to promote physical activity as a major preventive health measure, stressing that each member country in the region must move from theory to practice and fully implement action plans The multi was done Developed by the World Organization, which developed each Member State of these plans, and included specific points to promote physical activity, which is a tremendous achievement Mayad, but it requires a concerted effort to ensure maximum impact. "
"The focus should be on strengthening the most robust physical activity across sectors, especially with the urban planning authorities, through the establishment of outdoor gymnasiums, cycling and jogging trails, and The urban environment should facilitate the promotion of physical activity, including yoga, which is especially important in view of the often unstable urban lifestyle. It should be noted that the World Health Organization aims to increase the daily physical activity rate by up to To 15% by 2030, Yoga is also a tool To increase physical activity and reduce non-communicable diseases, creating more healthy individuals, especially in South-East Asia.World yoga day begins with "yoga for peace" slogan
The world celebrates the International Day of Yoga on Thursday, with millions of people taking part in the exercise on June 21 each year. India is particularly interested in yoga, where it was founded. It is headed by the participants in Dehradun in the northern state of Uttarakhand India, today, Indian Prime Minister Narendra Modi.
Indian sailors were also involved in the practice of yoga on the surface of an out-of-service Indian aircraft carrier. Among the sites that witnessed large gatherings of yoga practice in India was the site at Busheshan Park in front of a huge statue of Buddha. .
World Yoga Day is launched under the theme "Yoga for Peace"
Today, the world celebrates the 2018 World Yoga Day under the theme of "Yoga for Peace". The idea was based on a proposal from the Indian government, which received international support, during the opening of the 69th session of the United Nations General Assembly.
Yoga is an ancient physical, mental and spiritual exercise that originated in India. The word "Yoga" is derived from Sanskrit and is concerned with joining or autism. It symbolizes the union of the body and consciousness. Today it is practiced in various forms throughout the world and continues to grow in popularity.
Yoga is one of the largest cultural exports to India, which has invaded the world, practiced by millions around the world. Yoga is the sport of the body and mind, which extends to ancient historical origins in Indian philosophy and the many types of yoga that combine breathing techniques, relaxation, meditation and physical movements. Yoga is now popular as it is a form of body-based physical exercise designed to improve control of the mind, body, and rest.
World Health Organization: "Yoga" fights non-communicable diseases
On the occasion of the International Day of Yoga on June 21 each year, the World Health Organization (WHO), in its recent Action Plan 2018-2030, revealed that yoga is a routine exercise, To 5,000 years, is a valuable tool for people of all actions to make physical activity an integral part of life and reach the level required to promote good health.
In the context of the Action Plan, the organization explained that children between the ages of 5 and 17 years of moderate physical activity for at least 60 minutes daily help maintain their health while adults need at least 150 minutes of moderate physical activity Density per week.
Routine physical activity is essential for human health and well-being. It improves muscle fitness and heart functions, promotes healthy bones, and prevents depression. Mainly, routine physical activity reduces the risk of non-communicable diseases Such as elevated blood pressure, stroke, heart attacks and diabetes, which have already caused about 8.5 million deaths throughout the Southeast Asia region each year.
With Member States throughout Southeast Asia seeking to reduce premature deaths associated with non-communicable diseases by one quarter by 2025 and one-third by 2030, the full potential of yoga should be harnessed. More importantly, Dr Yunam Khitrapal Singh, Regional Director of WHO "FAO unanimously supported the view that yoga is an integral part of a broader push to promote physical activity as a major preventive health measure, stressing that each member country in the region must move from theory to practice and fully implement action plans The multi was done Developed by the World Organization, which developed each Member State of these plans, and included specific points to promote physical activity, which is a tremendous achievement Mayad, but it requires a concerted effort to ensure maximum impact. "
"The focus should be on strengthening the most robust physical activity across sectors, especially with the urban planning authorities, through the establishment of outdoor gymnasiums, cycling and jogging trails, and The urban environment should facilitate the promotion of physical activity, including yoga, which is especially important in view of the often unstable urban lifestyle. It should be noted that the World Health Organization aims to increase the daily physical activity rate by up to To 15% by 2030, Yoga is also a tool To increase physical activity and reduce non-communicable diseases, creating more healthy individuals, especially in South-East Asia.
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