10 Benefits of the bean dish .. If you want to lose and your health remains iron
10 Benefits of a bean dish .. If you want to lose and your health remains iron
Bean is a popular popular dish in Egypt, which provides the body with many health benefits, and is a meal suitable for weight loss, and in this report we know the benefits of beans health.
"The beans are protein-rich legumes and contain no saturated fat," said Dr. Jehan al-Demerdash, a nutritionist and obesity specialist. "It also contains vitamins B, vitamin K and vitamin A, adding that it also contains the growth hormone that activates Muscle after exercise or any work that causes stress.
Dr. Jihan Al-Demerdash, nutritionist
She explained that it can become an integrated meal if we add a tablespoon of olive oil and we took vegetables or salad dish with municipal bread, and its health benefits, as said Dr. Jihan Aldmdrash:
1 - beans rich in protein, vitamins, basic minerals, folic acid and phosphorus, so the body supplies all the nutrients required.
2 - Helps to give the body energy and vitality throughout the day, if taken at breakfast.
3. Beans increase the level of good cholesterol in the blood, so it is beneficial for heart health and reduces the risk of heart attack.
4. Beans treat constipation because it is rich in natural fibers.
5 - Resists tension and stress that affects the body because of the containment of protein and some vitamins
6 - gives a sense of satiety for a long time, so helps to lose weight.
7. Combats cancer to contain natural substances that help prevent the formation of tumors.
8. Bean reduces high blood pressure and strengthens the body's immunity.
9 - regulates the level of sugar in the blood.
10 - strengthens the bones and helps in the formation of red blood cells
10 Benefits of a bean dish .. If you want to lose and your health remains iron
Bean is a popular popular dish in Egypt, which provides the body with many health benefits, and is a meal suitable for weight loss, and in this report we know the benefits of beans health.
"The beans are protein-rich legumes and contain no saturated fat," said Dr. Jehan al-Demerdash, a nutritionist and obesity specialist. "It also contains vitamins B, vitamin K and vitamin A, adding that it also contains the growth hormone that activates Muscle after exercise or any work that causes stress.
Dr. Jihan Al-Demerdash, nutritionist
She explained that it can become an integrated meal if we add a tablespoon of olive oil and we took vegetables or salad dish with municipal bread, and its health benefits, as said Dr. Jihan Aldmdrash:
1 - beans rich in protein, vitamins, basic minerals, folic acid and phosphorus, so the body supplies all the nutrients required.
2 - Helps to give the body energy and vitality throughout the day, if taken at breakfast.
3. Beans increase the level of good cholesterol in the blood, so it is beneficial for heart health and reduces the risk of heart attack.
4. Beans treat constipation because it is rich in natural fibers.
5 - Resists tension and stress that affects the body because of the containment of protein and some vitamins
6 - gives a sense of satiety for a long time, so helps to lose weight.
7. Combats cancer to contain natural substances that help prevent the formation of tumors.
8. Bean reduces high blood pressure and strengthens the body's immunity.
9 - regulates the level of sugar in the blood.
10 - strengthens the bones and helps in the formation of red blood cells