If you are worried about its harm, why do you work in a healthy indomie at home?
We hear a lot about Indomie or poetic damage, although it is one of the snacks that everyone loves, especially children, so we present in this report the damage and how Indomie works in a healthy way.
Dr. Karim Gamal, a nutritionist and member of the Egyptian Nutrition Association, said that the poetic noodles have many effects, including that the sodium content is high and this is a major cause of long-term pressure and heart diseases, and it holds water in the body.
Dr. Karim Gamal, nutritionist
He added that the instant noodles are very poor meal in nutrients and are considered fast food, adding that the components of the substance Mono Sodium Glutamate, which is the main component of the flavor and lose the sensitivity of the tongue because of addiction, and indirectly causes weight gain.
Dr. Karim provided a healthy way to work Indomie at home, so that it becomes a nutrient-rich meal and at the same time fit diet and diet as a snack among the main meals.
Ingredients:
Noodles or noodles or spaghetti spaghetti
A carrot
Onion
parsley
celery
Spices and salt "curry, garlic powder,
Chicken Soup
Cut the chicks
Troubled vegetables
How Health Indomie works:
1 - we climb noodles or noodles "semi-smooth" and then halves and put them in the freezer, and we can use them more than once.
2. Place carrots, onions, spices, celery and parsley on low heat with chicken soup and then beat them in the blender.
3 - We must take into account the proportions to become like: Putty, and after cool down, put it in the form of ice cubes and then put it into the freezer.
4 - We prepare Bartman and put two cubes of flavor paste.
5 - Add cubes of chicks, mushrooms and vegetables and then add noodles or asapajite.
6 - To prepare the Andoumi add hot water to the Bartman and then close it two minutes and Bhalha and Chava.