6 health benefits do not know about garlic
The latest French-Belgian scientific studies carried out by nutrition experts and medicinal plant treatments at the French Institute of Agriculture showed that garlic has six health benefits, whether raw or cooked. It contains a standard vitamin C, which strengthens the immune system, Eating a capsule of garlic extract reduces 70% of respiratory infections and relieves gastric percussion.
The study pointed out that garlic rich in vitamin "B6", which improves the impact of the sense of psychological stress resulting from work or family life, and contains the compound "Alisin" is an antibiotic, and the compound Ajun is a chemical fluid increases the blood flow and reduce the pressure Arteries in people with high stress. Garlic also contains potassium, restricts fat storage, prevents the liver from producing more cholesterol, and reduces 5.4% of total cholesterol in the body, treats osteoarthritis and protects cartilage.
It is best to eat six garlic cloves, or about 3.1 to 5 grams of raw garlic a day to take advantage of