The benefits of garlic include the prevention of Alzheimer's and colds
"Hepocrates", known as "the father of Western medicine" for thousands of years, where he describes garlic for the treatment of many cases of disease, and confirmed modern science and research the many benefits of garlic on human health , In this report we know the benefits of garlic, according to the site "Health line".
Benefits of garlic
1- Garlic contains alicine, a substance with effective medical properties:
This substance is also found in onions and balls. Alicine is a natural antibiotic. It consists of the organic sulfur compound. It is formed when the garlic is chopped and chopped or chewed. It is responsible for the distinctive smell of garlic, enters the digestive system and then activates its strong biological effects.
2 - Garlic very nutritious and at the same time a few calories:
28 grams of garlic contains 23% of manganese, 17% of vitamin B6, 15% of vitamin C, 6% of selenium and 6.0 grams of fiber with abundant amounts of calcium, copper, potassium, phosphorus, iron, vitamin B1, and contains Also on 42 calories with 1.8 grams protein and 9 grams carbohydrates.
3 - Garlic protects from diseases, including colds
Garlic in foods fortifies the immune system, and found that the addition of garlic daily reduces the risk of cold by 63% and the average length of cold symptoms by 70% from 5 days to a day and a half.
4- Active compounds in garlic help reduce blood pressure
As well as cardiovascular diseases such as: heart attacks and strokes, where one study found that garlic supplements have a significant impact on lowering blood pressure
5- Garlic improves the level of cholesterol and reduces the risk of heart disease
People with high cholesterol can take garlic supplements.
6 - Garlic contains antioxidants that help prevent dementia and diseases of aging
Antioxidants help prevent common brain diseases in aging such as Alzheimer's.
7 - Garlic may help longevity
It protects against contagious diseases and common causes of death, especially for older people or persons with immune system dysfunction, thus helping to live longer.
8. Helps to detoxify the body
A study found that garlic reduces lead levels in the blood by 19% and also reduces toxins and signs such as: headache and blood pressure.
9. Garlic improves bone health
A study found that a daily dose of dry garlic extract "2 grams of garlic" for women after menopause helps increase the hormone estrogen, which has beneficial effects on bone health in women and prevents osteoporosis.
10. Improves athletic performance
One study showed that garlic helps exercise, reduces heart rate and improves its ability to exercise