Because the tickets for Kois .. Do not eat eh exams days
During the examination period, the student needs to eat healthy foods containing nutrients that improve memory, concentration and attention. The US site alifeofproductivity lists these foods, such as:
Mulberry
It helps to concentrate berries for up to five hours, because it contains antioxidants that stimulate the flow of blood and oxygen to the brain
Green tea
Green tea helps to concentrate and alert, because it contains caffeine
avocado
Avocado fruit works to promote blood flow in brain cells, helping to improve memory.
Green leafy vegetables
Green leafy vegetables contain antioxidants and carotenoids, which enhance the strength of the mind and help protect the brain.
Green leafy vegetables contain vitamin B, which helps concentrate and brain health.
Fish
Fatty fish contain omega-3 fatty acids that help improve memory, mood, and the main sources of fatty fish are "salmon, mackerel, herring and sardines."
Dark chocolate
Dark chocolate helps concentrate to contain caffeine, magnesium, which helps to relieve stress. It also stimulates the release of endorphins and serotonin, which makes you feel good and improve your mood.
Caffeine and Honey
Coffee and tea are considered to be a useful beverage for the brain, but should be taken at a normal rate, such as eating twice a day, in addition to eating honey helps to improve memory, Dr. Sameh Ahmed Saber, professor of neuroscience at the Faculty of Medicine, Cairo University, said.
He added that excessive consumption of tea, coffee and other beverages containing caffeine causes human health damage such as increased heart rate, blood pressure disorder, gastrointestinal disorder, dry skin because coffee is a diuretic leading to dry skin and effect in the process detoxification .