If it works Diet .. Is it get rid of fat fat or fat?
Fat fat or fat is common among many people who follow the diet or diet, where we hear a lot that fats harm your health, keep away from eating and raise the level of cholesterol, and all these things have no basis of health, according to Dr. Karim Jamal, nutritionist and member of the Egyptian Nutrition Society.
Dr. Karim Jamal, for the "seventh day" that fat is one of the most important nutrients needed by the body to carry out the vital processes, without fat can not absorb the body's essential nutrients such as vitamins.
He pointed out that fat enters the structure of many hormones in the body, such as: hormone testosterone and hormones of femininity, "estrogen and progesterone," adding that fat is important for the development of brain functions, especially for children.
He also stressed that fat helps in weight loss and weight loss when we eat moderate amounts and types of them, as fat balance the hormones hunger and satiety and help regulate our appetite and the rate of burning increases and feel full quickly and longer.
And the types of fats we need to benefit the body, it is clear that we need unsaturated fats: fish, vegetable oils such as: olive oil and flaxseed, nuts and some fruits such as: Afocao and also need to eat butter and municipal ghee but less than unsaturated fat.
He pointed out that we must move away from a particular type of fat, hydrogenated oils such as: vegetable ghee and margarine industrial.