Q and C .. all you need to know about knee roughness?
Knee stiffness is an annoying disease that afflicts a large proportion of the elderly and is accompanied by the appearance of some symptoms such as severe pain, which leads to very difficult movement, according to the site mayoclinic. In this report we review the most important information about knee stiffness.
Q: What is knee stiffness?
A: It is eating in the cartilage that surrounds the knee and protects it from friction.
Q: What are the causes of knee stiffness?
A:
1: genetic factors have a significant role in the incidence of coarseness of the knee.
2: Aging increases the chances of knee stiffness.
3: Obesity affects the muscles and joints and thus causes severe pain and stiffness of the knee.
4: Sit in the wrong positions for long periods.
5: Hormonal disorder.
Q: What are the symptoms of knee roughness?
A:
1: severe pain in the feet and difficulty in moving.
2: severe swelling and redness of the knee.
3: muscle spasms.
4: inability to press the feet.
Q: What is the treatment of knee roughness?
A: Depending on the patient's condition, the treatment may be determined. It may be surgical or therapeutic by taking some anti-inflammatory and anti-corrosive drugs, taking into consideration some advice to reduce the disease:
1: Pay attention to exercise appropriate to the condition of the patient.
2: Stay away from stress and stress.
3: Do not stand for long periods.
4: lose weight in the case of obesity so as not to affect the muscles.
5: Eat healthy foods rich in vitamins and nutrients, especially vitamin C and d.